MOVE

MONDAY

Line Dance Workshop for Beginners, 10:30 a.m., Southwood Community Center. No registration necessary. For adults 55 and older. 764-6371.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. Cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@cstx.gov.


TUESDAY

Jamboree Line Dancing, 9 a.m. Southwood Community Center. For ages 55 and older. 764-6351.

Walking group, 9:30 a.m., Southwood Community Center. For ages 55 and older. 764-6351.

Forevercise, 10 to 10:30 a.m. Lincoln Recreation Center. For seniors 55 and older. 764-3779.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older as they line dance to the hottest tunes for a low-impact aerobic workout. Call 764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. Cstx.gov/seniors.

Pickleball, 11 a.m. to 1 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 16. 979-764-3779.

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Zumba Fitness Classes, 6 p.m., New Hope Church of Navasota. Offered every Tuesday for $5.


WEDNESDAY

Pickleball, 6:30 to 9 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 15. 979-764-3779.

Werk' It Wednesday Beginners Fitness Class, 7:30 to 8:30 p.m. Lincoln Recreation Center. A workout that combines bodyweight exercises with interval training. For ages 18 and up. Membership or $3 per class. Registration required. 979-764-3779.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@cstx.gov.

Beginner Tai Chi, 3:30 to 4:30 p.m. Southwood Community Center. For ages 55 and older. 764-6351.

Bryan Municipal Ladies Golf Association, 8:30 a.m., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.

Jazzercise, 4:45 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.


THURSDAY

Forevercise, 10 to 10:30 a.m. Lincoln Recreation Center. For seniors 55 and older. 764-3779.

Pickleball, 11 a.m. to 1 p.m. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 16. 979-764-3779.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. Cstx.gov/seniors.

Beginning Tap Dance for Seniors, 1:30 p.m. Southwood Community Center. All levels are invited to learn basic tap dance steps and terminology. Tap shoes are recommended but not required. Cstx.gov/seniors.

Jazzercise, 9 a.m. and 5:30 p.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.

Zumba for Seniors, 3 p.m. Southwood Community Center. 764-6351.


FRIDAY

Jamboree Line Dancing, 9 to 10 a.m. Southwood Community Center. For ages 55 and older. 764-6351.

Line dancing, 10:30 a.m., Southwood Community Center. Join other adults 55 and older as they line dance to the hottest tunes for a low-impact aerobic workout. Call 764-6351, email kpeterson@cstx.gov or visit cstx.gov/seniors.

Sit & Fit, noon. Southwood Community Center. A gentle exercise that features fat-burning aerobics and weight lifting using a chair for support. For ages 55 and older with a membership. Cstx.gov/seniors.

Forevercise, 1:30 to 3 p.m., Southwood Community Center. An exercise class for adults 55 and older. Class offers individuals healthy lifestyle practices and exercise. Call 764-6351, email kpeterson@cstx.gov.

Mixed Martial Arts & Self Defense for Seniors, 1:30 to 2:30 p.m. Southwood Community Center. This beginner's class focuses on Taekwondo and Jujitsu principles. Wear loose clothing, tennis shoes or water shoes. Cstx.gov/seniors.

Chair Yoga for Seniors, noon. Peaceful Winds Yoga. $10. www.peacefulwinds.com.

Pickleball, 9 a.m. to noon. Lincoln Recreation Center. For ages 16 and up. $10 per season or $3 per day. Registration required. Runs through May 18. 979-764-3779.

Jazzercise, 9 a.m., St. Anthony's Catholic Church Gym. Continuous registration. For all ages and ability levels. For strength, dance, core, cardio and resistance training. Register at www.jazzercise.com or call 255-4434.


LEARN

TUESDAY

Sibling Tours, 5 p.m. CHI St. Joseph Health Hospital Lobby. Big brothers and sisters learn about becoming a sibling, get a backpack full of fun stuff, get questions answered in a personalized tour of the labor and delivery suites. Designed for children ages 2 to 8. Parents must accompany. RSVP is required. 731-1231. www.chistjoseph.org/services/maternity/sibling-tours.

Heartsaver First Aid CPR AED, 5:30 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. Teaches students critical skills to respond to and manage an emergency in the first few minutes until emergency medical services arrives. $65. Register: 731-1231.

Childbirth Class, 6:30 p.m. Baylor Scott & White Medical Center. The class focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the partner. Includes a maternity tour. Free. Register at events.bswhealth.com.


WEDNESDAY

Living Well With Diabetes - Core Program, 9 a.m. to noon. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. The core class is offered twice a month and includes two three-hour sessions. The focus is on proper nutrition using carbohydrate counting, exercise, blood glucose monitoring, foot care, and other important topics related to controlling diabetes. Register at 731-1231.

Breastfeeding Course, 6 to 9 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. This course teaches techniques to assist expectant mothers and fathers with skills needed to make breastfeeding easier. Registration required. 731-1231.


THURSDAY

Baby Care Class, 6:30 p.m. Baylor Scott & White Medical Center. Topics will include guidelines for safe sleep, diapering, car seat safety, feeding, bathing, and much more. Invaluable parenting tips and resources will help build your parenting skills. Register at events.bswhealth.com.


SATURDAY

Breastfeeding Class, 9 a.m. Baylor Scott & White Medical Center. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes combining breastfeeding and working and expression and storage of breast milk. Primary support persons are encouraged to attend. Register at events.bswhealth.com.

Daddy's Class, 9 a.m. Baylor Scott & White Medical Center. Dads receive practical hands-on experience with baby care and support in labor in a laid-back atmosphere. Register at Events.bswhealth.com.

Sibling Class, 10 a.m. Baylor Scott & White Medical Center. An interactive class that helps prepare big brothers and big sisters for their new roles. They will learn about safety with babies and how to handle them. We will take a mini tour of the hospital and see where mommy is going to be. The recommended age is 2-8, but other ages are welcome. Parents are asked to stay. Register at 731-1231.

Prepared Childbirth Class, 9 a.m. to 4 p.m. CHI St. Joseph Health Medical Office Building, 2700 E. 29th St., Suite 140. Parents to be learn the physical process and stages of labor, comfort measures, body mechanics and pain management. Register: 731-1231.


SUPPORT

MONDAY

Divorce Care, 6:30 p.m. Mending Hearts Grief Center, 2112 Southwood Drive, College Station. www.mendingheartsgriefcenter.org/grief-support/ or 979-704-6406.

Eating Disorder Support Group, 6:30 p.m. Quilter's Café at the St. Joseph Rehab Center. An informal, peer-based group for individuals living with eating disorders. Family members are also welcome. 220-2281.


TUESDAY

Breast Cancer/Pink Alliance Support Group, 6:30 p.m. Travis B. Bryan Jr. Community Room, located at The Bank & Trust, 2900 S. Texas Ave., Bryan. 224-3813. www.PinkAlliance.org.

TOPS (Take Off Pounds Sensibly) Open House, 5:30 to 7 p.m., St. Joseph Rehab Center Quilter's Café. 846-0617.

Celebrate Recovery, 6:30 to 9 p.m. Grace Bible Church. A Bible-based 12 step recovery program. Newcomers are welcome. www.grace-bible.org.

NAMI Brazos Valley Mental Health Support Groups, 6:30 to 8 p.m., 3705 S. College Ave., Bryan. Free support group for loved ones of someone with mental health issues, and separate free support group for individuals experiencing mental health or substance use disorders are held concurrently. Call 211, go to www.namibv.org or email rsvp@namibv.org for location and more information.


WEDNESDAY

The Noon Gratitude Al-Anon group, noon, A&M Church of Christ, 2475 Earl Rudder Freeway, College Station. The meeting is open to anyone affected by another's use of alcohol. Call 589-2314 for more information.


THURSDAY

GriefShare, 6 p.m. New Beginnings, 3131 E. 29th St., Building E, Bryan. A nondenominational grief support group that meets weekly to help participants apply biblical principles to the healing process after the death of a loved one. Through videos and workbooks, participants see how the gospel brings hope and restoration. www.griefshare.org/groups/search

Young Onset Parkinson's Disease Support Group, 6:30 p.m. Christ United Methodist Church, Atrium Room. For those newly diagnosed or "early onset" with Parkinson's disease. ParkinsonsBCS@gmail.com.

Children's Bereavement: You must complete the assessment before attending the session. Mending Hearts Grief Center. www.mendingheartsgriefcenter.org/grief-support/.

ADHD Support Group, 7 to 8:30 p.m. Christ United Methodist Church Annex Building, 4203 Highway 6 South. A group for parents of children with ADHD. Katherine Jahnke, 979-209-0421.


FRIDAY

Celebrate Recovery, 7 to 9 p.m., Crosspoint Church, 606 E. Evans St., Hearne. A faith-based recovery program for all of life's hurts, habits and hang-ups (alcohol, drugs, codependency, food addictions, etc.). crosspointcr@gmail.com or 220-7002.


SATURDAY

SingleMoms Created4Change support group, noon, Lincoln House of Hope, 1013 Eleanor St. in College Station. Call before attendance at 575-1034.

Trails of Loss, 10 to 11:30 a.m. Mending Hearts Grief Center, 2112 Southwood Drive, College Station. Free community grief program for pet loss. Grief for the loss of your pet can impact you emotionally, physically, spiritually and socially. Find Trails of Loss on Facebook or TrailsofLoss.org.


ONGOING

Contact the individual centers for class days, times and costs:

Bariatric post-op exercise, St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab gym. 821-7558.

Brazos Ballroom Dance: Waltz, foxtrot, tango, quick step, Viennese waltz, rumba, cha cha, bolero, East Coast swing, West Coast swing, salsa, mambo. Offering group classes, private lessons, wedding dances and practice parties. No partner needed. www.brazosballroomdance.com or 777-6450.

College Station Parks and Recreation: Square dancing and other classes. Register at http://rectrac.cstx.gov.

Dance Center: Ballet, tap, jazz, modern, belly dance, Pilates mat and reformer, yoga fitness, prenatal yoga, meditational yoga, cardio-dance and karate fitness.  www.dancecentreCS.com or 764-3187.

Peaceful Winds: Hatha yoga, chair yoga, Senior yoga, Kundalina yoga classes: www.peacefulwinds.com or 575-6078.

Susan's Ballroom Dance: Quickstep, Argentine tango, Latin, waltz, foxtrot, salsa, rumba, samba, American dance and more. Classes for all ages and levels.  www.susansballroomdance.com or call 690-0606.

SIA -- Female survivors of childhood sexual abuse, A&M Methodist Church, Room 204. 281-814-5781.

University of Sidekicks, 12845 F.M. 2154, Suite 120. Self-defense classes. 661-1560.

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